Here goes:
Tuesday: Trained my dad with a workout of the day. Then I went for a nice 5 mile trail run in Valley Forge. My allergies have been a little aggravated, scratchy throat, slight headache, sneezing...all that fun stuff. So the run wasn't the most enjoyable. The weather was quite nice though.
Wednesday: Gym day! Lower body and back. More or less I'd do 3 leg machines/exercises, then do 10 pull-ups. I did 7 machines plus body squats and wall squats. I then jumped on an elliptical for a half hour and ended the workout with abs. Good workout!
Today I went for a 3 and 1/2 mile run and abs with Zim. Nice quick workout. Tree pollen is really high out here, so it wasn't the most enjoyable run.
Happy weekend!
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