Back Out Running

I laced up my sneakers, put my compression pants and socks on and hit the pavement. And was PAIN FREE. I ran for a half hour for 3.4 miles. I didn't push for speed, just ran with the mindset of "Let's see how I feel". And the next day, still feel fine. I'm super happy. I'll try another half hour run sometime this week. I'm still stretching every morning for 5-10 minutes. That's helped a ton. 

Today was a quickie workout. See how many round you can do in 20 minutes:

5 asst pull-ups

15 push-ups

20 punching sit-ups

25 squats

7 rounds in 18:55. Finished with a one minute plank.