Work Out of the Day

I grabbed this off the CrossFit site from January 2nd.

Do as many round as you can for 20 minutes.

5 minute warm-up

5 asst pull-ups

10 push-ups

10 squats

Cool down and stretch.

Playlist: Blacklisted

I also used a foam roller and massage ball for about 20 minutes in the morning while Victor was playing in his exercer-saucer. Felt wonderful!!