Wednesday, December 31, 2014

Last Workout of the Year

Half hour workout of the day:

5 minutes warm-up/stretch

10 squats
10 push-ups
10 lunges
10 asst pull-ups
10 1-2 punch sit-ups
10 shoulder presses (18lbs)
10 burpee
30-45 second jog (I run up and down my driveway)

REPEAT 4 more times

Cool down 

Sciatic still tight but feeling better. Definately elliptical for me next week.

Happy New Years!!!


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1 comment:

  1. AbbyJanuary 2, 2015 at 8:33 AM

    Happy New Year! Hope your sciatic issues clear up - yay for ellipticals.
    I scanned your workout and thought, "What are ass pullups?" Ha! Oops...

    ReplyDelete

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