Friday, August 22, 2014

Mid Week Workouts

Here's a quick rundown:

Wednesday: A lower body workout while watching the baby monitor. 

5 minute warm-up

Body Squats
Weighted lunges (12lbs)
Calf raises (25lbs)
Stability ball hamstring lift
Calf squat

REPEAT TWICE

Reps: 10, 8, 6

Cool down 

Later that night I did 20 minutes on the elliptical when I went to the boxing gym to help out. I try to get it in while I can. Plus it was kinda slow with not a lot of kids at the gym. There was some sparring to watch though.

Thursday: Upper body gym day

1/4 mile jog warm-up

Sit down row (70 x 3)
Dips 
REPEAT x 2

Chest press (40,40,35)
Upward shoulder press (40,40,35)
REPEAT x 2

Lat pull-down (50 x 3)
Row (50 x 3)
REPEAT x 2

Asst. pull-up 
Tricep pull-down (25,25)
REPEAT

Crunches 
Finish with 10 minutes on the elliptical
Cool down

DONE!

No comments:

Post a Comment