Single Digit Tuesday

Yes, it sure is winter. The temperature has risen to about 12 now, but this morning it was hovering around 8 or 9 degrees. Yesterday the Philly area lucked out and the temperature got close to 40. It was nice. I'm looking forward to May already! Here's my week thus far:

Monday. Garage workout. It actually wasn't too cold. I had to wear a hoodie as usual though.

5 min warm-up

Lawnmowers (18lb)

Curls

Tricep kickback

Push-ups

Shoulder fly

In & out hammers

Dips

Push-ups

Shoulder press

Stand up band rows

Band pull-down tricep 

Push-ups

Upright row

Curl/hammers

Overhead triceps

Push-ups

REPEAT

1+ mile jog. (Yes! I got a small run in!)

Cool down 

First set, 10 reps, second is 8 reps. 15lb weights used. Dips were reps of 20 and 10, push-ups were 3 and 2.

Playlist: Sparta: Porcelain 

Tuesday (today): Basement workout. The garage was WAY too cold.

5 min warm-up

Weight calf raise (20lb)

Lunges

Calf squats

Power knee

Step back lunges

Body squats

Elbow to knee

Tip-toe lunges

Side squats

Kicks

1 minute of running in place & high knees

REPEAT

I finished with about 3 minutes of hitting the heavy bag. It's been a while.

Cool down

First set, 10 reps, second, 8, with exception of calf raises. Both sets were 15.

Playlist: The Lawrence Arms: Metropole.

Stay warm!