Snow Round 4, Maybe 5...Who Knows?

The Philly area is expecting over a foot of snow by tomorrow. We have about 5 inches out there right now. I decided around 10am this morning to give the guys who mow my lawn an early call to plow my driveway. My driveway is pretty long, and a foot of snow or more is a gigantic pain in the ass to shovel. I'll bite the bullet and shell out a couple of bucks to save hours of sweat and back breaking work. This is also when I start thinking about getting a plow attachment for my Jeep. They're so expensive though. Close to 5 grand. Anyways...here's my workout for the past few days.

Saturday. It was really nice out! 40 plus degrees, sunny, a slight breeze. I finally got a run in. I kept it light, running a little over 2 and 1/2 miles. Barely anyone on the trail as well. Ran by a handful of runners. Very happy I got it in.

Sunday. The cold temperatures returned. I just went to the gym and rode the elliptical for about 35 miles.

Monday: I worked out in the late morning which was perfect. Temps in the 40s, and no wind. Upper body workout day. Here goes:

5 minute warm-up

Sit down shoulder flys

Curls

Tricep kickback

Push-ups

Shoulder press

In & out hammers

Dips (20,10)

Push-ups

Shoulder shrugs (30lbs)

Static arm curls

Tricep band pull-downs

Push-ups

Upright rows

Curl/hammers

Overhead triceps press (12lbs)

Push-ups

REPEAT 

1 mile jog

Cool down 

15 pound weights used. 10 reps first set, 8 second set.  Push-ups are 3 for the first set, 2 for the second.

Tuesday (today): I really didn't want to go anywhere, because of the snow, so I just went in the garage for a light leg workout.

5 minute warm-up

Lunges

Calf squats

Step back lunges

Calf rIses (60lbs)

Power knee 

Side lunges

Body squats

Elbow to knee

Tip-toe lunges

Kicks 

1 minute run in place

REPEAT

Cool down

First set 10 reps, second 8.

Stay safe out there!