Leg extension machine (75lb/10, 95/8, 105/7)
Leg flexion machine (75lb/10, 100/8, 115/7)
Calf machine (240lb/15, 280/15, 300/15)
Seated leg press (200lb/10, 250/8, 275/5) Heavy!!!
Body squat 15 reps x2
Rolling hamstrings w/ stability ball 10 x2
Walking lunges 10 x2
Hip abduction machine (115/12, 130/10, 160/8)
Hip adduction machine (100/12, 120/10, 135/8)
5-10 minutes of ab work
End with 20-25 minutes of cardio on the elliptical.
DONE
Playlist: Jayke Orvis and the Broken Band, Coke Bust
Happy weekend!
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