Yay the weekend's here! Got a couple light workouts in.
Thursday: Insanity: Balance & Core. Haven't done that one in a long while. Not too intense but gets the job done.
Friday: Boxing.
5 min jump rope
1 round shadow boxing
5 rounds heavy bag
1 round calisthenics
1 round abs
Done!
I'll do a workout of the day later this morning.
Chelsea had a great match but unfortunately Juventus won their match so they got knocked out of the Champions League. Oh well. They play Sunderland today and hopefully continue on their winning streak.
Nice boxing workout! I'm still doing WOD's too, I like the variety. Ran this morning in 25 degrees, maybe it's finally going to be winter. Happy weekend!
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