25 Minute Friday Workout

Yesterday I braved the rain and ran 3.65 miles in my neighborhood. I already did my upper and lower body workouts this week, so I did a quick combo workout. Here goes:

1/4 mile warm-up jog

10 squats

10 push-ups

10 crunches (any kind)

10 pull-ups

10 dips

10 side crunches (any kind)

10 burpees

Run 50 yards.

REPEAT until you hit 20 minutes.

I got 5 rounds in.

Tomorrow it's supposed to be pretty nice out. I'm hoping to get in a 4+ mile run in.

Playlist: Code Orange Kids