Past Few Workouts

I've been getting workouts in after Zim gets home from work. He works 5am to 12 or 1, so it works out pretty good for us both to get a run or some lifting in. Vic's a little too young to run with him in the stroller, but I think he'll be good soon. I like our walks anyways. 

Here we go:

Thursday: 3.16 mile run in 26:05. 1st mile was in 7:56, 2nd 8:25, 3rd 8:23. 

Friday: workout of the day

Weighted squats: 6 reps at 45lb, 6/55, 6/60, 6/60

Push-ups: 12, 10, 8, 6

Weighted lunges: 12 reps at 15lb, 10/15, 8/15, 6/15

Stability ball hamstring raise: 12, 10, 8, 6

Calf raises: 15 reps at 15lbs, 15/15, 15/15, 15/15

Crunches: 15, 15, 15, 15

Finish with 30 burpees

Saturday: 3 and 1/2 mile run around 32 minutes. My runkeeper ap crapped out. It was also raining pretty good for the first 10 minutes.

Sunday: off day. Zim and I went to the Rams v Eagles game. Good times and an Eagles win!

Monday:

Lawnmowers (20lbs)

In & out hammers

Tricep kickflip

Push-up/pull-ups

Shoulder press

Static arm curls

Medicine ball overhead press

Push-up/pull-ups

Bent over row

Chest press (18lbs)

Dips (20)

Push-up/pull-ups

Shoulder shrug (30lb)

Cohen curl

Tricep kickback

Push-up/pull-ups

Back fly

Curl/hammers

Lie down tricep press

Push-up/pull-up

REPEAT

5 minutes of ab work

Finish with a 1 mile fast run (8:06)

Reps: 1st/10, 2nd/8

Weight: 15lbs

Push-ups/pull-ups: 1st/5, 2nd/3

Tuesday: 3 and 1/2 miles at 32 minutes 

Wednesday:

1/4 mile jog warm-up

Weighted squats: 6/45lb, 6/55, 6/60, 6/75

Weighted lunges: 12/15lbs, 10/18lbs, 8/18, 6/18

Rolling stability ball hamstring: 12, 10, 8, 6

Weighted calf raises: 15/60lb, 15/70, 15/80, 15/80

Plank: 4 reps at 1 minute

Burpees: 4 reps of 5

5 minutes of ab work

Finish with 3/4 mile jog