Let The Weekend Begin

Today I took off. I didn't get home till late Thursday night because of the show, so I didn't make my 6am run. I needed a day off to rest anyways. Thursday morning, I did a 20 minute upper body workout at home and then took the new sneakers out for a spin on the trail. They felt great. Had a good 3 1/2 mile run in a little over a half hour. It was a bit humid out but it was nice to be on the trail again.

Tomorrow Zim and I are planning an early morning 7am run of Mt. Joy. Love early morning runs! Happy weekend!