Sundays's 50

Run 1 mile

50 push-ups

50 sit-ups

50 pull-ups

50 20 pound sandbag squat and slam

50 jump rope double unders

50 burpees

Run 1 mile

10 push-ups

10 sit-ups

10 pull-ups

10 sandbag squat/slam

10 jump rope double unders

10 burpees

Ran 50 yards

DONE!