Wednesday, August 12, 2015

Kettle Bells and 5Ks

I've been keeping with my kettle bell workouts. I might give it another week, then switch back to regular free weights. It's been a good change of pace though. Last week I took a break from the boxing to do 20 minute runs. I would run about 2 and a 1/4 mile each run. My legs were feeling it by the end of last week. First time in a while that I logged it over 20 miles in a week. 

Today I have an evening 5K. Evening runs are always a little weird. I never quite sure what and when to eat. Anyways, I'm hoping to just have fun. My legs feel pretty good, so that's a plus.

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